“Let food be thy medicine and medicine be thy food.”
– Hippocrates

“Just because we see a lack of vitality and wellness all around us does not mean it’s NORMAL; it means it’s COMMON.”

“Our health is our greatest resource. Without it, everything is a struggle.”


Disclaimer of Liability

Tao Integrative Wellness LLC is not a physician or psychologist, and the scope of consultation services offered does not include treatment or diagnosis of specific illnesses or disorders.  If you, the client, suspect you may have an ailment or illness that may require medical attention, then you are encouraged to consult with a licensed physician without delay.  Only a licensed physician can prescribe drugs.  Any mention of drugs while working with Tao Integrative Wellness LLC is only for providing a complete history of drugs that the client is taking and not to judge the appropriateness of the medication. Any change in prescription or dosage is a decision the client makes with his or her physician.


To support clients in cultivating a lifestyle that fosters lasting and robust health.

Tao Integrative Wellness LLC, combines:
Cutting edge nutritional therapies informed by current evidence based research, Working with the Wisdom of Nature and its ability to teach us how to heal ourselves, and Heart-centered, mindful wellness coaching and support

To offer practical, individualized, dynamic, solutions for anyone looking to:

  • Restore health and vitality
  • Cultivate a greater awareness of your relationship with your body,
  • Prevent or improve chronic disease outcomes,
  • Restore hormonal balance,
  • Bring more balance into everyday life
  • Optimize health and feel a greater sense of vitality in everyday life


What to expect

Comprehensive Intake and Review

Your intake is a combination of your medical history, your current state of health, and what you would like to work on.

This information is collected during your initial consultation, and via online forms that can be emailed or downloaded here. (hyperlink to forms)

Multifaceted approach

You will receive a complete plan customized to your unique metabolic needs that covers nutrition, targeted supplement/herb suggestions, lifestyle/environmental wellness tips, and other ACTIONALBLE goals that will bring you closer to your best health.

Our internal dialogue has a huge effect on our vitality. The mental and emotional components of wellness will also be addressed as a component of your plan.

The plan will cover both short and long-term goals in all these areas.

Continued Support and Coaching

Throughout the implementation of your lifestyle changes, you will receive continued support/coaching. You can choose as much or as little support as you like.

Periodic email check-ins and in-person follow up sessions are a great way to measure progress and make adjustments.

Keep in mind that what works for us now may not work all the time. Life is always changing, and being able to adapt to those changes while still maintaining focus on your health is KEY. In fact, it’s when life is most hectic that we need to pay closer attention to supporting our mental and physical health!

Targeted Supplementation

If your plan requires initial or continued supplementation, recommendations will be based on current research and in-depth understanding of nutritional biochemistry.

Your plan will be tailored to your unique metabolic needs.

Supplement recommendations may require adjustment throughout the course of your plan. As your overall wellness increases, your requirement for supplementation will likely change.

Conditions I Work With

  • Chronic disease
  • Diabetes
  • Pre diabetes
  • Age optimization
  • Thyroid disease
  • Hypertension
  • Lifestyle optimization
  • Low energy
  • Low testosterone
  • Low vitality
  • Ageing
  • Heart disease
  • COPD
  • Asthma
  • Arthritis
  • Atherosclerosis
  • Early onset Alzheimer’s
  • Surgery recovery
  • Weight loss
  • Building muscle
  • Cancer support
  • Allergies
  • Digestive issues
  • Autoimmunity
  • Fertility
  • Pregnancy
  • Post partum
  • PCOS
  • Adrenal fatigue
  • Cortisol imbalance
  • Estrogen dominance
  • Detoxification
  • Cycle abnormalities
  • Painful menstruation
  • Anovulation
  • Environmental wellness
  • Chronic Candida
  • Peri-menopause
  • Post menopause
  • Sexual health
  • Chronic pain
  • Mindful eating
  • Mind body
  • Mood stabilization
  • MTHFR mutation (methylenetetrahydrofolate reductase)


List of Services for Tao Integrative Wellness LLC.

Initial Consultation:  

Intake, Assessment, and Plan:  

Follow-up Session:  


Customized nutritional/herbal supplementation plan only:

Kitchen Makeover:  

Grocery store tours: 

Customized Meal Planning: 

Cooking classes:  

Personal chef services: